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If you have experienced prostate problems but
are unsure whether you can fix it with natural
supplements, drugs or maybe even an operation.
Or even if it's worth seeing your doctor about,
then take this quick test to determine what you
should do.
I'm sure as a man you know that your prostate
gland enlarges as you get older, and mild symptoms
of BPH (Benign Prostatic Hypertrophy) are common.
50% of men over 50 and, 80% of men over 65
experience prostate problems, so it's highly likely
that you do have a problem. Fortunately the
symptoms are very treatable and in most cases can
be reduced or almost completely eliminated with
the right changes in lifestyle, diet and help.
You may find this questionnaire compiled by
Doctor R. Livinstone in the UK helpful in deciding
whether you need to start taking preventive action,
take serious action, or seek help from a doctor.
Grab a piece of paper, put down A, B and C on it
and note down how many you get of each, be honest,
you're only kidding yourself if you try and get
a good prostate score and you actually need help.
Hope you get a good result;
I'm serious, don't just try and remember. Visual
aids are great for stimulating action. Which is
what you probably need to do here. Go grab a pen
and a piece of paper.
Now let's do it...
When you want to pass urine, is there a delay before
you start?
A) Never
B) Sometimes
C) Usually
When you pass urine, do you find your flow stops
and starts?
A) Never
B) Sometimes
C) Usually
When you think you have finished passing urine, do
you find a bit more trickles out, and sometimes
stains your underwear?
A) Never
B) Sometimes
C) Usually
Has your stream become weaker or thinner in the
past year?
A) Not really
B) Yes, a bit
C) Yes, a lot
Do you feel your bladder is not quite empty after
you have been to pass urine?
A) Never
B) Sometimes
C) Usually
How many times do you usually get up in the night
to pass urine?
A) Never
B) 1 - 3
C) 4 or more
How many times do you go to pass urine in the daytime?
A) Less than 4
B) 5 - 7
C) More than 7
When you want to pass urine, do you feel you have
to go straight away?
A) Never
B) Sometimes
C) Usually
Do you ever pass urine when you don't mean to?
A) Never
B) Sometimes
C) Often
How did you do? Good I hope, so here's your answer.
Look at your answers to the questionnaire above.
If you scored mainly 'A's you have no difficulty
passing urine, and nothing to worry about.
If you scored mainly 'B's you have some symptoms
of BPH, and should take preventative action
to prevent it getting any worse.
If you scored mainly 'C's you have severe symptoms,
you should start taking preventative measures
immediately and consult your own doctor.
Hope that helps!!
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